Join a brief but powerful self-care workshop that introduces you to a unique journaling method to cultivate calm and build clarity. In this safe and comfortable space, you will immerse in the soothing sights and sounds of nature as you learn how to effortlessly transfer your thoughts from mind to paper and, see what’s been covered up. Optional Q&A will follow.

While this session is just a start, it’s an opportunity to step back from your busy day, reflect, and set the stage for ongoing growth in your personal and professional life.

📌 What to Expect:
✔️ 15-minute guided writing session designed to ignite calm and clarity
✔️ 5-minute optional conversation (Q&A, share experience)
✔️ Time to explore your deep thoughts through reflective prompts
✔️ Supportive space to recognize what’s important to you

SPEAKER

Lori Rosove

With 25 years as a private practice social worker and 10 as a university writing instructor, Lori Rosove has deeply explored how therapeutic journaling enhances mental clarity and well-being. As the author of two books, she understands the clarifying power of writing and has guided clients and students in decluttering their thoughts, gaining clarity, and moving forward with confidence.

Lori founded Trees&Breathe in the summer of 2020. Based in Ottawa, Ontario, she offers in-person and online therapeutic journaling workshops.

Learn more: www.treesandbreathe.com.