The Ontario Structured Psychotherapy (OSP) program offers free cognitive behavioural therapy (CBT) to adults 18+ experiencing depression, anxiety and related concerns. Working from a stepped-care model, the program includes a range of services from self-led services – including the BounceBack program, internet-based CBT and Clinician-Assisted Bibliotherapy -- to individual or group therapy. Services are available virtually, by phone and in-person.

Access to OSP is coordinated by 10 networks across the province. Patients can refer themselves to the program or get a referral from a healthcare provider. To find your local network, visit ontariohealth.ca/osp.